Hot flashes may just be one of the most difficult things that women have to deal with in their peri- menopausal period and the consideration of remedies is just as overwhelming. Vitamins for hot flashes is one such remedy that not only reduces the symptoms, but also improves general health of the body.
Hot flashes affect as many as 75% of menopausal women. Estrogen reliably reduces the severity of hot flashes and remain the single most effective treatment. Today, however, more and more women are seeking alternatives.
Instead of hormonal therapy, women are turning to vitamins, and other over-the-counter products for relief from hot flashes. Several studies have been done to assess the effectiveness of vitamins for hot flashes with great success.
Vitamins for Hot Flashes and Night Sweats
Hot flashes can be caused by a number of things; due to an increased flow of blood to the skin surface, irregular levels of female hormones, a spike of anxiety or anger and taking hot spicy or caffeinated foods. Vitamins especially those that make up the B-complex play a vital role in maintaining good health during the menopausal period.
Vitamins stop hot flashes by ensuring a healthy nervous system, strong adrenal glands and an effective conversion of carbohydrates to glucose necessary for energy which are common concerns in menopause.
Vitamin B12 for reducing hot flashes, B12 Complex helps stop night sweats
Vitamin B12 plays a very important role in the body. It converts food into energy, synthesizes DNA and also keeps the nervous system in check. As people age, you become highly at risk of having vitamin B12 deficiency since the body’s ability to consume it from the foods is compromised. When your body does not have enough of vitamin B12, you may experience, fatigue, palpitations and insomnia which are all common symptoms of menopause.
Vitamin B12 reduces mood swings, depression and anxiety. It has also been found to reduce the levels of amino acid hormocysteine which is largely associated with heart disease in menopausal women. While it is just enough to get vitamin B12 in the diet, in menopause- since its absorption is poor, it is recommended to get it in supplement form. Supplements are available in oral and injectable forms. The latter is the best for those who are already showing signs of deficiency.
Vitamin B6 or Pyridoxine for Hot Flashes and Night Sweats
According to WebMD, vitamin B6 allows the body to use and store energy. It is also involved in the regulation of mental function and stability.
Agitation, mood swings and irritability are some of the most common symptoms of menopause. The decline in vitamin B6 in the body towards the end of the women’s productive years causes; depression, memory loss, anxiety and heart problems. B6 in particular is necessary for the production of serotonin which is a calming neurotransmitter that helps to stabilize moods. Pyridoxine provides symptom relief by stabilizing and controlling hormone production. According to patient.co.uk, vitamin B6 can also help with stubborn weight gain by efficiently breaking down foods and maintaining healthy metabolism.
Supplementing vitamin B6 during menopause can be very beneficial. Since the B vitamins work together and complement each other’s functions, it is best to use a supplements that consists of all the B vitamins. The recommended dose of B6 in menopause may go up to 300mg per day.
Vitamin C for Hot Flashes in Menopause
Vitamin C is a very beneficial antioxidant. It boosts the immune system, strengthens blood vessels and ensures optimal functioning of the adrenal glands which performs some of the primary functions of hormone production. In a study done on 94 menopausal patients shows that giving 1200mg od both flavonoids and vitamin C daily is effective in reducing hot flashes and providing pain relief.
Vitamin C is also important in slowing down aging process. It maintains skin’s elasticity, prevent and treat vaginal dryness and also provide collagen which is good for aging bones. Good sources of vitamin C include, citrus fruits, broccoli, tomatoes, bananas and green leafy vegetables.
One A Day Vitamins for Hot Flashes
To reduce the work that comes with remembering all the timing and the doses of vitamin supplements, you can now make it all easier with one a day vitamins for hot flashes. This is a menopause formula and multi-mineral supplement with a complete set of multivitamins for women experiencing menopausal symptoms. The vitamins and supplements for women in this One A Day supplement are formulated to help the body handle both physical and emotional changes in menopause.
It contains key vitamins and nutrients that are required to reduce or prevent menopausal symptoms. You can buy this package over the counter at any drug store in your locality and online on Amazon and Walmart. Consult your doctor if you are pregnant, nursing or with a history of cancer before using these supplements.
Best Vitamins for Hot Flashes
What vitamins are good for hot flashes? When you are going through something as annoying as hot flashes, the desperation to get relief is untold. With many people turning towards natural remedies and over the counter vitamin supplements, it becomes a little too easy to fall for fakes. Vitamins come in many different forms where the more common synthetic versions are sold in the stores, which may make it a bit difficult to get one. It is always best to make sure you have the appropriate form of vitamin before taking them. Natural vitamins are the best.
Taking natural vitamins for hot flashes not only ensures that you get the best out of it, but also reduces the risk of getting side effects that come with using synthetics. According to vitamins.lovetoknow.com, If gets harder for you to tell the difference between a natural and synthetic vitamin, try taking natural liquid vitamins which are mostly made form food source extracts.
Vitamin E and hot flashes treatment, deficiency, and magnesium, dosage, breast cancer
Several studies have been done over the years to show the relationship between Vitamin E and reduced peri menopausal symptoms such as hot flashes. While the results on the impact of vitamin E on hot flashes is mixed, most have come out positive with reviews that are worth trying. Clinical trials have shown that supplementation with vitamin E reduces the number of hot flushes by 50%. This is due to the ability of vitamin E to act as a substitute of estrogen.
Vitamin E also protects cells from oxidative stress and replenishes electrolytes lost through perspiration which reduces hot flashes. The recommended daily intake of vitamin E for menopausal women is 600-800IU which should be taken in three or four doses spread evenly though out the day. It is important to note that since vitamin E is fat soluble, it should be taken with food for optimal absorption.
Take 200IU with every meal and the fourth one before you sleep with a snack such as fruit or yogurt. While vitamin E has benefits, it can be toxic if taken in high dosage. Make sure that the vitamin E you are taking is the natural form also known as d-alpha tocopherol. Vitamin E can also be found in vegetable oils, nuts, seeds, whole grain cereals and some fruits.
Note that you should consult with your doctor before taking any vitamins for hot flashes and night sweats especially if you have any chronic illnesses such as hypertension or taking any medications such as anticoagulants.
Sources and References
- 11 Natural Remedies for Hot Flashes: Global Healing Center
- Best Natural Vitamins for Perimenopause: lovetoknow.com
- Are hot Flashes holding you back? Fox news
- Diet, Nutrition and the Menopause: Women’s Health Concern
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