The standard treatment for a UTI in men is antibiotics. However, bacteria can resist antibiotics in some instances. Therefore, you can try natural remedies I’ll outline in this write-up.
Home remedies for UTI do not require a prescription, and you can use them alongside doctor’s prescriptions. Besides, they are cheap.
UTI means pain while urinating, foul-smelling urine, and a frequent urge to pee, and that isn’t comfortable. However, with small changes like taking lots of fluids, vitamin C supplementation, probiotics, and avoiding bladder irritants can declare you UTI-free.
In this write-up, I’ll explain to you what a UTI in men looks like, factors that can predispose men to UTI, and go over ways to prevent a UTI naturally.
Above all, I’ll explain to you the 16 most effective home remedies for UTI in men that work.
When you have this knowledge, you can improve the health of your urinary tract without hassles.
What is UTI?
If any part of your urinary tract gets an infection, then it is a UTI. Typically, infection in the urinary tract may occur in the kidneys, ureters, bladder, or urethra.
However, the commonest infection occurs in the bladder and the urethra. When the infection gets to the kidney, then the UTI is severe.
What causes UTI in men?
Escherichia coli is the main culprit causing urinary tract infections in men. This bacterium is a natural part of the body, but when it gets into the urinary tract, it multiplies to initiate an infection. The E. coli enters the urinary system through the urethra.
However, some fungi and viruses can cause UTI.
What are the risk factors for a UTI in men?
- Age: older men are more likely to get UTIs than younger men. With age, the prostate enlarges and presses against the neck of the bladder. As a result, urine cannot flow freely, which results in incomplete emptying of the bladder. Bacteria can find this environment conducive, hence multiply.
- Being uncircumcised: the foreskin can act as a breeding ground for bacteria. Studies show that uncircumcised individuals have a higher risk of UTI than circumcised.
- Diabetes: Studies show that the risk of getting an infection of the urinary tract if you have diabetes is two-fold.
- Anal sex
- Not drinking enough fluids
- Fecal incontinence
- Recent urinary tract surgery
- Being immobile for long periods
What Are The Signs And Symptoms of UTI in Men?
Typical signs that you have a UTI include:
- A burning sensation when peeing
- Cloudy/dark urine
- Urine with a strong smell
- Frequent urination
- A feeling of incomplete bladder emptying
- Pelvic pain
Infection involving your kidney will have the following symptoms:
- Fever and chills
- Pelvic pain
- Side or back pain – the pain doesn’t disappear even if you change position
If you have a prostate infection, you’ll have these signs:
- Fever and chills
- Difficulty urinating
- Pelvic or perineum pain
How Can You Prevent Infections Of The Urinary Tract (UTI)?
Changing your lifestyle is the only way to prevent UTI. Do the following to steer clear of UTI:
- Drink lots of fluids
- Eliminating bladders irritants from your diet
- Urinating when you feel
- Cleaning foreskin often, especially after sex
The 16 Most Effective Home Remedies for UTI in Men That Work
Learning how to treat UTI at home is very easy. Besides, home remedies are easily available and are effective. You can combine several of them at a go without any side effects.
Below I discuss how to get a UTI treatment without antibiotics effectively.
1. Drink lots of water and fluids
Perhaps drinking water is the easiest and one of the most effective remedies for UTI. When you sip water throughout the day, your body will get enough water, and at the same time, you will urinate more frequently.
The more you pee, the more you flush toxins and bacteria from your urinary tract. Water actually is effective home remedies for bladder infection, according to studies.
Drink a glass of water every hour for 8 hours a day.
2. Urinate when the urge comes
Avoid postponing the urge to pee, when it comes knocking. When urine stays in your bladder for long, it gives a chance for bacteria to grow in your bladder. Ultimately, this causes a bladder infection.
So empty your bladder as many times as you can. Doing so removes the bacteria, which means removing the infection.
3. Increase vitamin C intake
Vitamin C will improve the health of your urinary tract. You can buy a vitamin C supplement or increase the intake of foods with plenty of Vitamin C.
The vitamin increases the acidity of your urine, which kills the E. coli, and prevents any further infections.
However, avoid citrus fruits and other foods that irritate the bladder, if you have an active UTI. Typically, 1,000 mg a day is sufficient.
4. Take a probiotic
E. coli, in your bladder, replace beneficial bacteria, and that is when it causes infections. You can bring back the good bacteria by taking a probiotic.
Probiotics are beneficial bacteria that can keep your urinary tract healthy. Lactobacilli is the common probiotic that can treat and prevent UTIs through:
- Preventing E. coli from attaching to urinary tract cells
- Lowering urine pH, which makes conditions unfavorable for bacteria
- Producing hydrogen peroxide in urine – a potent antibacterial
You can get probiotics in fermented foods, e.g., kefir and dairy products like yogurt and cheese.
5. Try clove oil
Clove oil will give you instant relief from UTI. The essential oil has antifungal, antimicrobial, immune-boosting, antiviral, and analgesic properties.
You can use it safely with prescription antibiotics for UTI therapy. Typically, it reduces inflammation resulting from infection and promotes faster healing.
Place 1 to 5 drops of clove oil in 1 ounce of carrier oil, and apply to the entrance of the urethra.
6. Drink cranberry juice
Cranberries are an excellent option for treating UTI at home as they work in the following ways:
- Prevents the E. coli from attaching to walls of the urinary tract, which reduces incidences of infections
- Has antibacterial effects, thanks to the proanthocyanidin-A; thus, it kills the bacteria
- Regulates the urine pH to create an unfavorable condition for bad bacteria
- Promotes wound healing and reduce inflammation
- Relieves discomfort during urination
- Boosts immune system to decrease the risk of asymptomatic bacteriuria
Take 120-300 mL of pure cranberry extract 1-3 times a day to keep UTI away. Alternatively, you can take cranberry tablets/capsules (120-800 mg) once or twice daily.
7. Pee before and immediately after sexual intercourse
Urinating after sex eliminates bacteria from your bladder and any bacteria that may be in the foreskin.
During sex, harmful bacteria may be introduced into the urethra and pushed upwards to the bladder. So urinating after sex may help prevent sex-induced UTIs.
Remember, the method isn’t foolproof, but it is helpful.
8. Wash genitalia after sex especially foreskin
This is part of proper hygiene. If you have the foreskin, ensure that you clean it thoroughly after sex with warm water. This can help rid off harmful bacteria.
9. Apple cider vinegar
Apple cider vinegar packs lots of enzymes and minerals, including potassium. These compounds prevent the growth and multiplication of UTI-causing bacteria. That means it acts as a natural antibiotic.
Besides, it packs lots of acetic acids, which is a natural disinfectant. What’s impressive is that it is a detoxifier.
When you take the apple cider vinegar daily, it increases the acidity of urine, which hinders bacteria from living in the urinary tract.
Place two spoonful of apple cider in a glass of water. Alternatively, you can dress your salad with apple cider vinegar.
10 Apply heat at the pelvic region
UTI causes irritation and inflammation. This results in pain, pressure, and burning sensation around the pubic area. Apply a heating pad in this region to soothe it. However, it should be warm and do it for 15 minutes at a time to avoid burns.
11. Avoid food that irritates the bladder
Cutting bladder irritants from your diet is one of the most effective home remedies for bladder infection. They include spicy foods, caffeine, alcohol, carbonated drinks, nicotine, and artificial sweeteners.
Irritation to your bladder if you have a UTI can make healing quite hard. If you are a smoker, you should consider going slow.
So focus on healthy foods like high-fiber carbohydrates.
12. Tea Tree oil
Tea tree oil features strong antibacterial properties, which makes it effective against bacteria that cause infections in the bladder.
Place about ten drops of the oil in bathwater and use it to clean the urethra opening.
If you have pain stemming from UTI, mix the tea tree oil with sandalwood oil, and then rub the mixture in the area around the bladder. Do this twice a day for four days.
Dandelion root has a diuretic effect; hence, vital in flushing the bladder and relieving UTI symptoms. On the other hand, dried leaves have immune-boosting properties. Just add the dried leaves to tea or coffee.
Additional benefits include vitamins, minerals, antioxidants, and mineral salts.
You can consume fresh leaves in salads. Alternatively, take 5 to 10 g of the leaves or 2 to 5 mL of leaf tincture 3 thrice a day.
For the root, take 4 g of the root powder or 10 to 15 drops of root tincture twice a day. Garlic
Garlic is efficient at suppressing inflammation, supporting immunity and fighting bacteria. These properties are much-needed in eradicating infections of the urinary tract.
Its high amounts of antioxidants glutathione and allicin, which facilitates detoxification. An extract of garlic is effective in treating recurrent UTI.
Garlic extract minimizes the urge and frequency to urinate, and pain associated typically felt in the abdominal region.
You can take a garlic tablet (600-1500 mg) daily or a month.
15. Baking soda
Baking soda will neutralize the acidic urine and confer relief from the pain associated with UTI. Besides, baking soda prevents the spreading of infection.
Add a teaspoon of baking soda to a glass of water twice a day. If you have a recurrent UTI, baking soda is one of the most effective home remedies.
Lemongrass essential oil has potent antibacterial properties. Additionally, studies show that it effectively fights drug-resistant organisms.
Steep 3 to 4 leaves of lemongrass in boiling water for ten minutes. Strain the tea and drink it. Drink the tea four times daily to eliminate harmful bacteria from your bladder.
When to see a doctor
Soon as you feel itchiness in your urethra, burning sensation while urinating or when your urine has a bad odor see a doctor.
Your doctor will ask you for other symptoms, including a history of UTIs.
The doctor may recommend diagnostic tests such as urinalysis. You will give your urine sample to check for pus and the presence of bacteria.
In case your doctor suspects that your prostate is enlarged, he/she may request for a digital rectal exam.
After diagnosis, the doctor will then recommend the right set of medications, usually antibiotics.